- START YOUR DAY WITH A SENSIBLE BREAKFAST: Not only will eating a morning meal jump-start your energy from the day, but it can help you to avoid overeating at lunchtime and will keep your mood on a more even keel.
- AVOID EATING A BIG MEAL LATE AT NIGHT: Going to sleep with a full stomach can compromise the quality of your sleep and leave you feeling sluggish and uncomfortable the next morning.
- POLISH YOUR NAILS IN THE EVENING: If you do something with your hands - such as giving yourself a manicure or doing needlepoint or knitting - you'll make it impossible to snack after dinner; plus, you'll distract yourself from the desire to do so.
Originally printed in Weight Watchers Start living, Start losing.
2 comments:
Just found your blog. Cant wait to read more!
DIET DIVA: Thank you :)
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