Saturday, January 24, 2009

Baked Chicken

Points Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 35 min
Level of Difficulty: Easy

Ingredients
1 spray(s) cooking spray
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz halves
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp rosemary, fresh, chopped
2 tsp parsley, fresh, chopped
1/4 cup(s) canned chicken broth
1/2 medium lemon(s), quartered (for garnish)

Instructions
* Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.

* Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.

* Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve. Yields 1 chicken breast half per serving.

Originally posted on WeightWatchers.com (http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=108311&sc=11)

4 comments:

Emily said...

I'm going to have this for dinner tonight!! It sounds so good. Thanks!

Mrs. Sheila said...

Chicken is one of my "comfort" foods and that sounds yummy!

Tracy said...

This sounds delicious, especially when it is so cold outside here. I'm going to have to try this. Thanks!

Rosie said...

EMILY: Doesn't it sound good? I haven't tried it yet, but think I might make it Tuesday.

MRS. SHEILA: What a healthy comfort food. I love Chicken... hhmmm skinless/boneless chicken breasts are the best.

TRACY: I'm going to try it maybe Tuesday and serve it with some brown rice. I can't wait to taste it.