It's time for a new challenge... this time we're getting hott by Valentines! Are you ready to join us? Unlike other challenges where you set a weight goal... this one is focusing on staying on program. It's specifically for 's followers this time. Our goal is to eat more filling foods and and work out an average of 30 minutes a day from now until Valentines and of course staying with in our points range. Start date is January 10th, 2008 and it ends Feburary 14th at 12:01am.
NOTE: YOU DO NOT HAVE TO BE A MEMBER OF WEIGHT WATCHERS OR WEIGHT WATCHERS ONLINE TO PARTICIPATE IN THIS CHALLENGE.
To become a challenger you must email me your information to dietsodadivaATyahooDOTcom
Name (first and last initial):
Blog Address (if any):
After sending me your information you MUST join the challenge group: (http://health.groups.yahoo.com/group/dsdchallenge/). Last time I didn't require it and it was a bit confusing to keep everything and everyone organized.
Here' the Challenge Information...
START/END DATES: January 10th, 2008 12:00am - Feburary 14th, 2008 at 12:01am
LAST DAY TO SIGN UP: January 9th, 2008 11:59pm
REPORTING YOUR WEIGHT AND PROGRESS: Once everyone is in I will be creating a spreadsheet you'll be able to post your progress...
DIFFICULTY LEVEL: Beginner - Intermediate Program
CHALLENGE GOAL: Between January 10th, 2008 and Feburary 14th you should have eaten 175 Filling Foods, and exercised 17.5 hours. That's an average of 5 Filling Foods daily, and 30 minutes of daily exercise. You choose what ever combination of Filling Foods work for you and the amount that you have a day... just by the end of the challenge you should have eaten 175 Filling Foods and exercised 17.5 hours doesn't matter whether it's slow exercise or high... just 30 minutes of it.
WINNERS: Of course there will be more than one winner... this time in order to get a prize you much reach your goals of 175 filling foods, and 17.5 hours of exercise.
COMMUNITY: You're required to update your totals at least once a week and post in the group once a week to check in with everyone... but there's no maximum limit on the amount of posting... some of us are more chatty and have more time than others.
PRIZES: TBA Depending on how many challengers and winners we have.
And, I think that's it for now... if you have any questions or concerns please feel free to comment here or email me directly.
SO COME ON AND JOIN... LET'S START GETTIN' HOTT BY VALENTINES?
THE FINE PRINT
DISCLAIMER: Myself, DietSodaDiva, DietSodaDiva.com, or affiliates are not responsible for any health risks you may incur while participating in this challenge. This challenge is a "use at your own risk" challenge and you should consult with a doctor before beginning any diet or exercise program. ELIGIBILITY: To be eligible for participation in this challenge you must be 18 years or older. You must not be pregnant or have a health condition that could be worsened by your participation in this challenge or cause you harm while participating. If you have any doubts about your health status, please visit a physician before beginning this challenge. This includes recent surgery (especially weight loss surgery) or any injury/illness that could cause .