I don't know what's my problem this week... last week I totally got thrown off due to the holidays... and that's understandable. I vowed to start over this week... but I haven't been my best, I did get a lot of exercise in and most filling foods, but I also went over my points and drank very little water.
Tomorrow's weigh-in, so I need to get a game plan together TONIGHT. I'm making a menu for next week... then make sure to go get what I need. Thinking about it, I realized when I have weak weeks it's usually when I don't do my shopping. When I have what I need at home I'm good at staying on program.
So this week... I need to write my menu out, and make sure to have what I need. I'm new to writing a weekly menu (I got the idea from Di - http://theincredibleshrinkingfamily.blogspot.com).
Okay so here we go - I get 25 points per day:
1 Cup Oatmeal: 2 pt
1/2 Cup Milk: 1 pt
Fruit/Vegetable: 0 - 2
Mixed greens: 0
Poultry 3-4 oz: 3-4
Salad Extra: 1
1 Large Potato: 3
1 Cup Broccoli: 0
Butter Spray: 0
2 Tbs Sour Cream: 2
4 oz Poultry: 4
Weight Watcher Dessert or Fruit/Vegetable depending on how many points I have left.
I think that's a pretty good menu for me. I'll try this for a week... then change it up possibly next week. If I go to Ross' this weekend I'll have to pack my food - he has the kids this week, so the menu is different from when it's just us. We usually make childhood classics that aren't the best foods for losing weight: french fries, burgers, pizza, mac and cheese, meatloaf, bean and cheese burritos on homemade tortillas, etc. I'll have to take my own food.
I can do this, I will do this! With in the past couple of weeks I've built up my followers from 2 or 3 to currently 35, plus my youtube viewers and those who aren't either but visit me here. I don't want to disappoint you. I don't want to be one of those people who lose the same couple of pounds over and over... I refuse to be that person! I wanna show you the money, I wanna show you results, and I will! Stay tuned!