Saturday, January 17, 2009

Take-Aways #1

- START YOUR DAY WITH A SENSIBLE BREAKFAST: Not only will eating a morning meal jump-start your energy from the day, but it can help you to avoid overeating at lunchtime and will keep your mood on a more even keel.

- AVOID EATING A BIG MEAL LATE AT NIGHT: Going to sleep with a full stomach can compromise the quality of your sleep and leave you feeling sluggish and uncomfortable the next morning.

- POLISH YOUR NAILS IN THE EVENING: If you do something with your hands - such as giving yourself a manicure or doing needlepoint or knitting - you'll make it impossible to snack after dinner; plus, you'll distract yourself from the desire to do so.

Originally printed in Weight Watchers Start living, Start losing.


Diet Diva said...

Just found your blog. Cant wait to read more!

Rosie said...

DIET DIVA: Thank you :)