Monday, February 09, 2009

Take-Aways #8

- LEARNING TO COOK ETHNIC FAVORITES YOUR WAY: These days, a variety of cookbooks can help you learn how to prepare low-fat, healthier versions of your favorite dishes from nearly every culture's cuisine.

- BUY THE FIXINGS FOR HEALTHY BREAKFASTS AND SNACKS WHILE TRAVELING: Even if you're staying in a hotel, head to the nearest grocery store and stock up on whole-grain cereal, skim milk, and fruite to ensure that you can have healthy breakfasts and snacks in your room.

- FOCUS ON DAILY GOALS: If you get in the habit of planning what you're going to eat and drink for today and you do this every day, you'll feel more in control and will develop a healthier lifestyle before you know it.

Originally printed in Weight Watchers Start living, Start losing.

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