Sunday, February 22, 2009

Take-Aways #13

- CANCEL THE PITY PARTY: When you start to feel sorry for yourself about your weight, remind yourself that most people face personal struggles during their lifetimes - and it's your choice whether to do some thing about yours.

- PRACTICE MINDFUL EATING: Turn off the automatic pilot and make it a policy to always be truly conscious of what and how much you're putting in your mouth.

- TREAT YOURSELF LIKE AN ATHLETE: Start exercising regularly and taking care of yourself as if you are an athlete - by fueling yourself with healthy, energy-boosting foods and plenty of sleep - and you'll likely lose weight more easily.

Originally printed in Weight Watchers Start living, Start losing.

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