Wednesday, February 25, 2009

Take-Aways #15

- JOIN UP: Whether it's a biking group, a hiking club, or a recreational softball league, exercising with a group of people offers many benefits - built-on opportunities for exercise, a social element, a sense of accountability, and a feeling of community.

- HAVE FAITH: When you face setbacks or obstacles in your weight-loss plan or you feel your motivation beginning to wane, rely on your faith in yourself or a higher power to help you pull through.

- KEEP AN EXERCISE JOURNAL: Make a note of what you did and how the exercise felt, then review your progress regularly - and you'll have a steady source of inspirations to keep up the good workouts.

Originally printed in Weight Watchers Start living, Start losing.

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