- HANG OUT WITH PEOPLE WHO INSPIRE YOU: Whether you get practical tips from them or their can-do spirit simply bolsters your resolve, their healthy habits are bound to rub off on your in ways that will help you to pursue your goals.
- FILL HALF YOUR PLATE WITH VEGETABLES: The high water and fiber content of veggies can help to fill you up for relatively few calories and points values, leaving room for high-quality protein, fruits, or grains on the other half of your plate.
- TRY THE TEN-MINUTE RULE: Even if you really don't feel like exercising on a particular day, hit the trail, the court, or the gym for just ten minutes and give yourself permission to quit if you really want to after that. Chances are, you won't.
Originally printed in Weight Watchers Start living, Start losing.