- EAT SLOWLY: If you eat too quickly, it's easy to overeat before you realize that you've had enough. But if you slow down - and maybe even put your fork down between bites - it will help you to become aware of how much you've actually putting your mouth and will give your brain ample time to register fullness before you've overdone it.
- SPEND HALF YOUR LUNCH BREAK WALKING: Besides reducing the amoutn of time you spend around food, taking a midday walk can help you burn calories, boose your energy, and manage stress in the middle of the day.
- PRACTICE SELF-LOVE: If you act as if you love yourself - by cutting yourself slack for mistaes you make, by taking goood care of your body, and by comforting yourself in healthy ways (that don't invove food!) when you feel down - the feeling will gradually ome naturally.
Originally printed in Weight Watchers Start living, Start losing.