Wednesday, March 11, 2009

Take-Aways #20

- PUSH YOURSELF TO GET OUT OF YOUR COMFORT ZONE: As you're slimming down, make an effort to try new activites that you wouldn't have tried when you were heavier. Discovering how much you enjoy new experiences will bolster your resolve to keep up the good work.

- BE REALISTIC: To set yourself up for success in the weight-loss department, aim to acheive a weight that's realistic and healhty for you, given your stage of life, your health, your activity level, and other facets of your life.

-- CHECK IN WITH YOUR SUPPORT SYSTEM REGULARLY: Talking with people you trust about challenges you face can help you keep things in perspective and stay on track as you pursue your goals.

Originally printed in Weight Watchers Start living, Start losing.


carla said...

nothing more to add but AMEN DIVA.

especially the realistic.

set yourself up for SUCCESS not failure.


Rosie said...

It's all about thinking positive.