GIVE YOURSELF AN OIL CHANGE
So much about losing weight involves the choices you make about the food you eat. Jot down a list of several easy, healthier changes or substitutions you can make in your day-to-day eating habits, like switching from butter or oil to vegetable spray. Keep adding to the list as you introduce new foods into your eating plan.
Comment here or blog about it and leave me your link in the comments.
Originally printed in Weight Watchers Start living, Start losing.