- LET YOUR ENVIRONMENT SUPPORT YOUR GOALS: Take way the bowls of chips and nuts, get rid of the hunk food in your cabinets or pantry, and put a bowl of fresh fruit on the kitchen table. This way, you'll have healthy choices staring you in the face when you're hungry.
- ASK FOR SUPPORT EVERYWHERE YOU CAN: Be specific and tell family members or friends what they can do to support or assist you as you head toward your goals.
- EXERCISE FIRST THING IN THE MORNING: Getting in a workout before the official start of your day helps to ensure that you make time for exercise - and beginning the day in such a healthy way can inspire you to stay on track with your eating all day long.
Originally printed in Weight Watchers Start living, Start losing.