Thursday, March 19, 2009

Journaling Exercise #4


Think about which emotions trigger negative reactions that can and have sabotaged your weight-control efforts. Now think about alternative strategies for handling those emotions, then draw up a plan for what you'll do instead of using food as an emotional crutch in the future.

Comment here or blog about it and leave me your link in the comments.

Originally printed in Weight Watchers Start living, Start losing.

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