Monday, October 27, 2008

Zero Point Soup

Zero Point Soup 2/3 cup diced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat-free broth ( beef, chicken or veggie)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 cup diced zucchini
1. In large sauce pan sprayed with nonstick cooking spray, sauté the carrot, onion and garlic over low heat until softened, about five minutes.

2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt, bring to a boil. Lower heat and simmer, covered for about 15 minutes or until beans are tender.

3. Stir in zucchini and heat 3-4 minutes. Serve hot, Makes four 1 cup servings.

Calories: 42 Per Serving
Fat: 0G
Fiber: 2G

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