We are constantly looking for ways to help with snack attacks! In an article in First For Women magazine it was reported that when you have one of these urges press your thumb against the front of your left ear lobe for few secs and then repeat to the other ear lobe.
According to the article, "Reflexology experts say certain points in the ear correspond to organs in the body and stimulating these points curb the urge to munch."
This would certainly be a safe non-food way to help with the snack
attacks. It is calorie free and very portable. :-)
I got this from another group Nancy H from WWMSG, thank you for sharing it with us!
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