Friday, October 23, 2009

Low Fat Rocky Road Brownies

2 Points Per Serving

Sweet indulgence! These taste like heaven, like you are cheating big time and yet there is very little fat in them and not a whole lot of calories. Not bad at all - in fact they are worth saving a few extra calories through the day just to have one for dessert!

4 egg whites whipped
1/2 cup sugar
1 tablespoon vanilla
1/2 cup cocoa powder, sifted
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup flour
1 cup marshmallow creme

Preheat oven at 325ยบ. Prepare a 9 x 13" pan with cooking spray and flour. In a mixing bowl, combine baking powder, cocoa/carob powder, salt, and flour. In another mixing bowl, combine egg whites, sugar, vanilla, and marshmallow creme. Mix dry ingredients with wet ingredients. Bake for 18 minutes.
Makes 8 servings
122.18 Cal (5.72% from Fat, 11.50% from Protein, 82.80% from Carb); 3.73 g Protein; 0.83 g Tot Fat; 0.45 g Sat Fat; 0.26 g Mono Fat; 0.06 g Poly Fat; 26.91 g Carb; 2.00 g Fiber; 26.48 mg Calcium; 1.17 mg Iron; 136.04 mg Sodium; 1.14 IU Vit A; 0.00 mg Vit C; 0.00 mg Cholesterol

Borrowed from WW Recipes (

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