This is a quick one today... I'm pressed for time. Yesterday was another Gold Star day... I ate a little better... used up 12 points. Mostly just fruits and vegetables. The Fat Smash Diet detox phase is mostly just fruits/vegetables with some protein the only hardcore carb allowed is rice that is limited and it has to be brown.
I've been to lazy to make any rice so I've just been having fruits and vegetables. I earned 3 activity points for the day so really I left over 15 points which is better than the day before when I left over 22...
Currently I'm allowed 26 points but day, but I have a good feeling that Thursday when I weigh-in my points allowance is going down. I got on the scale this morning and am now down to 189! That means in two days I've lost 2 pounds... crazy. Today, I'm going to try to eat more points.
It's going to be another KICK ASS day. I'm up, feeling good... I'm done with my exercise for today... walked 1.74 miles in 30 minutes. I feel great. I'm going to go take my multi-vitamin and jump in the shower.
Happy Losing today!