1 Box Low Fat Brownie Mix (Betty Crocker has one) This should call
for water only, no oil and no egg
1 ½ Cup All Bran
1 ½ Cup Water
½ Teaspoon Baking Powder
Soak All Bran in water until soft. Mix in brownie mix and baking
powder until well mixed.
Either pour in pan or put in mini muffin tin. Makes 48 mini muffins
and should be cut into 48 pieces if using pan. Bake at 350 for about
30 minutes for muffins. Bake by instructions on box for pan brownies.
Each brownie is 1 point: 51 calories, 1 gram of fat and 1 gram of
Remembering that they are high in fiber might help you keep your
consumption down... they could give you some gastric disturbances if
you eat too many! It makes a bunch so if you can't stay out of
stuff like that, you might want to just make them when you are going
somewhere to "share".