Today I'm feeling very off. My anxiety is high and I can't seem to eat anything - but considering the week I've had so far (eating wise) maybe that's not such a bad thing. I couldn't even finish a cup of decaf.
It's been a bad week points wise. I'm very disappointed in myself - I'm working on my 4th week and have been gaining and losing the same 2 pounds.
I haven't been on program all week... not good. I need to reevaluate what I'm currently doing, my current habits, and what I need to change. I think I'm already tired of the Fat Smash Foods... because I can't remember make a meal out of them - I'm sure it's possible I just don't know how.
What I need to do is sit down and write out another menu that works for me and just try to include as much Fat Smash Detoxing Foods as possible...