Nothing much to report today... going to Ross'... got up early, skipped working out instead started cleaning. I didn't have time to clean all week with school starting and Vi losing a close friend of hers... it's been a very busy and emotional week.
So far I've got 3.25 miles of walking under my belt... not bad.
Eating wise I'm doing pretty good. Used 9 points. Still have 14. I think I'll have a Weight Watchers' Smoothie for dinner... and save the rest of the points just in case Ross wants to drink tonight.
Some days eating 23 points a day isn't bad at all and other days it's a huge challenge. I think it has to do with my emotions. Right now emotionally I'm all jacked up - still having good days and bad days.
Well, I hope you all have a Happy Saturday!
1 comment:
Emotions definitely play a part in whether we have a "good" day or a "bad" day. I'm trying to learn how to deal with the emotions, rather than eat to soothe them.
Awareness is a powerful tool. It sounds like you are becoming more aware of why you eat. Good for you.
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