|POINTS® Value: 3 |
Preparation Time: 15 min
Cooking Time: 30 min
Level of Difficulty: Easy
|This low-in-added-sugar, high-in-fiber crumble is perfect for diabetics craving dessert. Try it in honor of American Diabetes Alert Day, sponsored by the American Diabetes Association each March.|
|1/4 cup(s) uncooked old fashioned oats|
|10 oz frozen unsweetened mixed berries|
|2 medium pear(s), unpeeled, cored and cut into 1/2-inch cubes|
| ||3 Tbsp all-purpose flour, divided|
| ||1 Tbsp sugar, or apple juice concentrate|
| ||1/4 cup(s) Kellogg's Original All-Bran, or other crunchy bran cereal|
| ||2 Tbsp unpacked brown sugar|
|1/4 tsp ground cardamom|
| ||1 Tbsp reduced-calorie margarine, added in small pieces|
- Preheat oven to 375°F.
- Sprinkle oats onto a nonstick skillet. Cook over medium heat, shaking skillet frequently until oats turn golden, 1 minute; set aside.
- In a bowl, toss together berries, pears, 1 tablespoon flour and granulated sugar. Spoon into shallow 1 1/2-quart glass casserole dish.
- In a bowl, combine oats, bran cereal, remaining flour, brown sugar and cardamom. Cut in margarine to make crumb topping. Sprinkle over fruit.
- Bake until fruit is bubbling and topping is browned, about 30 minutes. Yields about 1 cup per serving.