Thursday, September 17, 2009

Banana Bran Muffins (WW = 1 pt)

1 1/2 c. all bran
2 tbsp white vinegar
1 c skim milk
1 c whole wheat flour
1/4 c Splenda
1 tspbaking soda
1 tsp baking powder
1/2 tsp cinnamon
3 egg whites
1 medium banana (mashed)
1/2 c unsweetened apple sauce
1/4 c semi sweet choco chips OR 1/4 c raisins OR 1/4 c blueberries OR 1/4 c dried cranberries

1.) Mix all bran with vinegar and milk in large bowl. Let soak while mixing other ingredients.
2.) In seperate bowl stir the 5 dry ingredients together.
3.) In another bowl, mix egg whites, mashed banana, 1/2 c unsweetened apple sauce, and either raisins, choco chips, cranberries or blueberries.
4.) Stir liquid mixture into all bran mixture. Stir dry ingredients into this mixture. Stir until all ingredients are mixed well. Pour into 12 greased muffin tins and bake at 375 for 20 minutes.

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