Tuesday, September 15, 2009

Crustless Pumpkin Pie - 1 Point Per Serving

  • 15 oz can pumpkin
  • 3/4 cup sugar substitute
  • 1/2 cup egg substitute
  • 1 1/2 cup skim milk
  • 1/2 tsp salt2 tbsp pumpkin pie spice

Beat all ingredients together. Spray pie plate lightly with non-stick spray. Pour batter into pie plate and bake for 15 minutes at 400°. Reduce heat to 350° and bake for an additional 45 minutes or until knife inserted in center comes out clean.Serving size: ONE QUARTER OF THE PIE! WHOO HOO! Top with a dollop of fat free whipped cream.

Nutrition FactsServing Size: 1/4 of 9" pie

Servings: 4

Calories: 75

Total Fat: 0g

Cholesterol: 2g

Sodium: 891mgC

Carbohydrates: 16g

Fiber: 1g

Sugars: 1g

Protein: 4g

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