Thursday, September 10, 2009

Bean Stew

Serving Size: 1 1/2 Cups
3 Points Per Serving

16 ounces vegetable or chicken broth
1 can well rinsed red kidney beans
1 can well rinsed white kidney beans
1 can diced tomatoes (14-16 ounces)
1 medium onion- chopped
2 cloves garlic- minced
2 teaspoons chili powder
1 can diced chilies ( 4 ounce can )
1 can whole corn-drained (14-16 ounces )

Simmer on stove top about 30 minutes or pop in crock pot for 4 hours.

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