*Make the decision, then do something - no matter how small - toward accomplishing what you want.
*Your past does not equal, nor does it dictate, your future.
*If you didn't need a pill to get fat, why would you need one to get unfat?
*You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.
*Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.