*Nothing tastes as good as being thin feels.
*Eating in private shows up in public.
*The elevator to success is out of order. You'll have to use the stairs... one
step at a time.-Joe Girard
*Weight loss is not a race, be patient.
*When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.