Thursday, August 27, 2009

ZERO POINTS - Spinach-Parmesan Dip

POINTS® Value: 0
Servings: 8
Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy
You have to love a zero POINTS value dip that not only livens up crudite but also doubles as a fabulous finishing sauce for grilled chicken or pasta.


1/2 pound(s) spinach, cooked and drained
1 cup(s) tomato(es), chopped

1 cup(s) basil, fresh

1/2 tsp table salt

1/4 tsp crushed red pepper flakes

5 Tbsp grated Parmesan cheese


  • Combine all ingredients in a food processor or blender; process to desired consistency. Yields about 3 tablespoons per serving.


  • We recommend a high quality cheese such as Parmigiano-Reggiano for the best flavor.

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