Saturday, August 29, 2009

Super Sandwich Stuffed with Chicken Salad

POINTS® Value: 3
Servings: 4
Preparation Time: 20 min
Cooking Time: 0 min
Level of Difficulty: Easy
What could be better than a meal you don't have to cook? Just assemble a nutrient-rich salad in a large bowl and save it. When you're on the go, stuff it into a whole-wheat pita and head off.


1/4 cup(s) plain fat-free yogurt

1/4 cup(s) fat-free mayonnaise
1/4 tsp ginger root
6 oz chicken breast, cooked, skinless, cubed
1/2 cup(s) grapes, red, seedless, halved
1/4 cup(s) celery, chopped
1/4 cup(s) carrot(s), grated
2 medium scallion(s), chopped

1 tsp chopped walnuts

2 large wheat pita(s), split in half
12 cup(s) romaine lettuce, leaves


  • Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.

  • Stir in grapes, celery, carrots, scallions and chopped walnuts. Cover and chill until ready to serve.

  • Place about 3 romaine lettuce leaves in each pita half. Add about 1/2 cup of chicken salad mixture.

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