Monday, August 03, 2009

Bye-Bye Belly #3

- Do More. Duke University researchers found that jogging 20 miles per week burns more belly fat than covering 12 miles per week.

- Work in intervals. Women who did 20 minutes of interval training three times a week lost more belly fat than women who logged 40 minutes of moderate cardio three times a week, according to an Australian study.

- Watch your brew. Beer drinkers have the highest waist-to-hip ratios of those who have six o more drinks a week, University of North Carolina at Chapel Hill research says.

- Have a little wine. Light to moderate wine drinking can protect against ab poundage, some studies suggest. But...

- Sip just one daily glass of vino or other alcoholic beverage - more will build your belly instead.

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