I'm sorry I haven't been around much... I have a million excuses/reasons... my daughter's been on summer break and hogging up the computer. Work has been crazy. I'm still trying to handle the Ross situation. I've been exercising a lot more with leaves me less time to sit in front of the computer. I haven't updated any of my blogs in a long time... and the list can go on.
The good news is last week I got my 3o pound award! I'm currently down 31.2 pounds! 165! I've given myself two weeks to get under 160. I think I can do it.
I finished my first round of the Fat Smash Diet. I didn't do it perfectly but good enough to drop a whole bunch of weight. I gave myself about a week on phase 4 (which is the final maintenance phase) then started my second round. I'm on day 3 of Phase 1 round 2. I feel good. I've been exercising 5 days a week for an hour a day... My legs are SUPER toned... I've lost about 6 inches off my waist, and a few here and there... I carry the most fat in my belly area. My waist is now slightly under 33 inches which taking me out of being high risk for Diabetes (due to fat).
I feel good... my body is changing and better toning techniques will be needed soon, but right now I'm working on just losing the weight and cardio mostly.
I've dropped from a 34.8 BMI (obese) to a 29.2 (overweight)... not bad. I won't be out of the overweight category until I'm at Weight Watcher's goal... which won't be long! 140 here I come. Only 25 more pounds to go. I want to be there before Christmas... that would be nice. My personal goal is 5 pounds lighter than that... 135.
I feel good about my body, stronger, healthier, just not happier... but we'll see what happens...
I promise to get back to my blogging ways. Vi starts school tomorrow so the computer will be free'd up more. I also need to find some time to make another video. Haven't made one of those in a while. My last one was introducing my 33 by 33 Challenge and I'm also done with it now... gotta do another video soon.
I hope you're all doing well... I'll be reading some blogs again soon too... I haven't forgotten about ya!