My goal for today was to burn 13 points... starting last week I've upped my workouts to an hour a day and I am for 6 days a week but if I only do 5 that's okay... things come up, etc.
between cardio and weights... today was a cardio day. I was in the zone during
my first 30 minute workout... doing the cybex machine with arms... I was working
this baby like there was no tomorrow. The other day per the machine, I burned
450 calories in 30 minutes. I kicked butt!
Today was a later workout and
it's later in the week so I set my goal for 350... but when I got close to the
end of the workout I seen I way surpassed my goal and was already at 400
calories burned... so I put the petal to the metal and go to pumping like
I had 15 seconds to spare... I felt a little off but ignored
the feeling... I wanted to see 444 on the screen.
When I looked again it
said 445 with 10 seconds left... I was going to pump like crazy for those next
10 seconds... I felt like something was coming up but again... I was in the
zone, so I ignored it.
7 seconds left and my stomach exploded. I vomitted
all over the place... must have been about a gallon of water and a tiny bit of
orange I had earlier...
So embarrassing. I went to the front desk,
explained what happened. Asked for towels... I cleaned it up, but the
housekeeping cholo that works there looked a little **** off.
like telling him to get over it. It was mostly just water and I had cleaned up
the mess already, all he had to do was run a mop over it.
still was planning to do a second 30 minute workout but the front desk guy in a
friendly way said that was it for me... so I came home :o( only 8 points
I completely forgot today was suppose to be a half cardio and
half weight day... I have a dumbbell set here... let's see if I can burn a few
more calories with some weights... right now I'm up to 8 Activity Points
earned... I doubt I be able to make up the other 5... 2 more would be nice...