Tofu and Vegetable Stir-Fry

POINTS® Value: 6 Servings: 4 Preparation Time: 20 min Cooking Time: 8 min Level of Difficulty: Easy Works with Simply Filling

This crisp, colorful stir-fry is a tasty way to eat your vegetables. As seasons change, swap in your favorite, seasonal picks.

Ingredients

	1 spray(s) cooking spray
	1 tsp canola oil
	1 pound(s) extra firm tofu, cut into 1-inch cubes
	4 medium scallion(s), green and white parts, chopped
	1 medium sweet red pepper(s), diced
	1 medium green pepper(s), diced
	2 medium carrot(s), diced
	1 cup(s) cremini mushrooms, or button mushrooms, sliced
	2 Tbsp low-sodium soy sauce
	2 cup(s) cooked brown rice, regular or instant, kept hot

Instructions

• Coat a large nonstick skillet or wok with cooking spray; set pan over medium-high heat. Add oil and tofu; stir-fry until tofu is browned on all sides, about 2 minutes.
  
  
• Add scallions, peppers, carrots and mushrooms; stir-fry until vegetables are tender and mushrooms release their juice, about 3 to 5 minutes. Add soy sauce; stir and cook 1 minute more.
  
  
• Serve tofu mixture over rice. Yields about 1 1/2 cups stir-fry and 1/2 cup rice per serving.