POINTS® Value: 3 Servings: 4 Preparation Time: 15 min Cooking Time: 30 min Level of Difficulty: Easy |
This low-in-added-sugar, high-in-fiber crumble is perfect for diabetics craving dessert. Try it in honor of American Diabetes Alert Day, sponsored by the American Diabetes Association each March. |
Ingredients
1/4 cup(s) uncooked old fashioned oats | |
10 oz frozen unsweetened mixed berries | |
2 medium pear(s), unpeeled, cored and cut into 1/2-inch cubes | |
| 3 Tbsp all-purpose flour, divided |
| 1 Tbsp sugar, or apple juice concentrate |
| 1/4 cup(s) Kellogg's Original All-Bran, or other crunchy bran cereal |
| 2 Tbsp unpacked brown sugar |
1/4 tsp ground cardamom | |
| 1 Tbsp reduced-calorie margarine, added in small pieces |
Instructions
- Preheat oven to 375°F.
- Sprinkle oats onto a nonstick skillet. Cook over medium heat, shaking skillet frequently until oats turn golden, 1 minute; set aside.
- In a bowl, toss together berries, pears, 1 tablespoon flour and granulated sugar. Spoon into shallow 1 1/2-quart glass casserole dish.
- In a bowl, combine oats, bran cereal, remaining flour, brown sugar and cardamom. Cut in margarine to make crumb topping. Sprinkle over fruit.
- Bake until fruit is bubbling and topping is browned, about 30 minutes. Yields about 1 cup per serving.
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