- Try probiotics. They help break down food, preventing bloating and gas.
- Peppermint, chamomile, and fennel tea can relieve irritable bowel syndrome, which may cause gas and bloating, Schorr-Lesnick explains.
- Nix broccoli. it contains raffinose, an indigestible carb that'll puff you up like a parade float, Leslie Bonci, RD, says.
- Ditto for cabbage, cauliflower, and Brussels sprouts. If you must eat these veggies...
- Take Beano before-hand. Bonci says, a caplet or two will break down bloat-causing chemicals.
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