I'm feeling a little blah today. I think it's a mixture of everything; the weather, what's going on in my life right now, and not having a loss last week... I just feel blah.
Tomorrow is weigh-in, and I'm sort of whatever about it. I've done pretty good this week I got more oils and exercise in then I have in the past... which is a good thing. I should have a loss but I'm not nervous, excited, or worried about it like I usually am.
I'm going to stick to my points today, finish my water, and try to get a good nights sleep...
I didn't post my Monday's Food Journal yesterday because I did a video entry (hope you all enjoyed the video)... so I'll be posting both Monday and Tuesday's Food Journal today:
Monday
1 Weight Watchers Chocolate Shake Mix - 2pt
1 Cup Fat Free Milk - 2pt
1 Smart One's Chocolate-Chocolate Chip Muffin - 4pt
1 Fiber One Bar - 2pt
1 Lean Cruisine Ranch Flat Bread Sandwich - 7pt
1 Fiber One Bar - 2pt
1 Blackberry Yogurt - 2pt
Pizza - 7pt
1/2 Lean Cruisine Steak Sandwich - 3pt
Cake Crumbs - 2pt
Celery - 0pt
EXERCISE POINTS +3pt
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TOTAL - 31pt
Tuesday
Monday
1 Fiber One Bar - 2pt
1 Weight Watchers Chocolate Shake Mix - 2pt
1 Cup Fat Free Milk - 2pt
2 Cheese Sticks - 4pt
2 Fiber One Bar - 4pt
1 Fiber One Bar - 2pt
1 Fiber One Bar - 2pt
1 Cheese Sticks - 2pt
1 Cheese Sticks - 2pt
Weight Watcher's Garden Vegetable Soup 2 Cups - 0pt
1 Cheese Sticks - 2pt
1 Pear - 1pt
2 Servings of Pineapple - 3pt
EXERCISE POINTS +6
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TOTAL - 27pt
Yesterday, I should was loving Cheese Sticks and Fiber One bars! Today I'm going to try to have a little more balance. Yesterday, I worked out a full hour plus went for a walk to the store. Today I didn't get up early enough to work out, but I'm going to try to get at least 30 minutes in today. I need it... the stress is building, good thing is usually I love the binge when I'm stressed - this time as soon as I thought about binging I remembered my points and I would have to put everything in my journal. I remembered I already went crazy with the cake on Friday so I don't have enough points to binge... thinking about Weight Watcher's and keeping up my journal helped me move my thoughts away from eating.
On to other news... Tuesday's the day... DIETSODADIVA'S HOLIDAY CHALLENGE starts! Are you excited? For those of you who are participating you should of already gotten an invite email from me to join the Challenge yahoo group... if you didn't get one please email me asap and I'll send you a link to join.
I'm super excited about this. I started exercising this week so I'll be in the mode by Tuesday. I also went to the store yesterday and picked up a few things to start getting prize packages together. They didn't have what I was looking for - but I still have time to get it together. Ideally, I would like to send everyone a little something for making it through the challenge... I just might be able to do it because right now there's under 10 of us.
I feel great about the challenge. It's really going to help having that extra support to stay accountable during the best food time of the year.
The invitation to join the challenge is still open... so if you're interested drop me an email at dietsodadivaATyahooDOTcom.
2 comments:
I am SOOOOOOOOO ready! I'm going to kick ass! Or at least I'm going to say I am ;-) I've been staying on track point wise pretty well and I've been exercising for the most part... whether that means hauling kids around or whatnot. It's something!
Of course your going to kiss ass! I've been on points and started exercising... but for some reason the scale isn't moving... I think I need to balance out my food better. I'm going to start getting up early and exercising... I'm aiming for an hour a day.
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