Makes 2 servings
Ingredients:2 cups ice cubes
1 banana, sliced
1/2 cup low-fat (1%) milk
1 Tbsp smooth peanut butter
1 squirt chocolate syrup
In a blender, combine all ingredients; puree until smooth.
Pour into a tall, chilled glass.
POINTS: 3
PER SERVING: 135 Calories, 5 g Total Fat, 1 g Saturated Fat,
2 mg Cholesterol, 72 mg Sodium, 20 g Total Carbohydrate,
2 g Dietary Fiber, 5 g Protein, 82 mg Calcium
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