- BUDGET FOR SPLURGES: If you enjoy snacking in the evening, at the movies, or any other time, you don't have to give up these pleasurable experiences if you plan for them ahead of time.
- DON'T BEAT YOURSELF UP ABOUT BAD EATING DAYS: If you seriously overindulge on a particular day, look at it as a minor setback and get right back on track with your get-healthy plan at the next meal or the next morning.
- PLAN YOUR MEALS: When you plan what you're going to eat ahead of time - by packing a lunch to take to work or preparing dinner in advance - you take the guesswork and spontaneity out of eating when you're ravenous.
Originally printed in Weight Watchers Start living, Start losing.
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