GIVE YOURSELF AN OIL CHANGE
So much about losing weight involves the choices you make about the food you eat. Jot down a list of several easy, healthier changes or substitutions you can make in your day-to-day eating habits, like switching from butter or oil to vegetable spray. Keep adding to the list as you introduce new foods into your eating plan.
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Originally printed in Weight Watchers Start living, Start losing.
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