This is a quick one today... I'm pressed for time. Yesterday was another Gold Star day... I ate a little better... used up 12 points. Mostly just fruits and vegetables. The Fat Smash Diet detox phase is mostly just fruits/vegetables with some protein the only hardcore carb allowed is rice that is limited and it has to be brown.I've been to lazy to make any rice so I've just been having fruits and vegetables. I earned 3 activity points for the day so really I left over 15 points which is better than the day before when I left over 22...
Currently I'm allowed 26 points but day, but I have a good feeling that Thursday when I weigh-in my points allowance is going down. I got on the scale this morning and am now down to 189! That means in two days I've lost 2 pounds... crazy. Today, I'm going to try to eat more points.
It's going to be another KICK ASS day. I'm up, feeling good... I'm done with my exercise for today... walked 1.74 miles in 30 minutes. I feel great. I'm going to go take my multi-vitamin and jump in the shower.
Happy Losing today!
7 comments:
Keep stringing kick-ass days together, Rosie. That's what it takes...
I am... going to aim to reach my 10% loss goal of 19 pounds total, have been trying since 09/08... got within 5 pounds then gained some back.
One day leads to the next! Keep it up. Glad to see you back at it again.
Congrats! It is good to hear you in such a good place right now! Worth every star!
TWENTYTWO: Thank you... Yes, I am back. I'm aiming for 33 pounds gone by my 33 birthday in October.
MRS. SHEILA: Thank you Sheila... I feel good just a little tired today from going to bed a little too late last night.
Rosie~ You didn't lose me! I just combined all the blogs into one.... and yeah. Much easier! Have a beautiful Thursday!
MRS. SHEILA: I didn't know about this blog... that's what I should do. I have this blog, my crafty/home blog, and my personal blog - sometimes it's hard to keep up with all of them
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